Back

What we measure

A simple blood draw, a personal wellness assessment, and a wellbeing check-in — together they give your health coach the full picture of where you are and where you can go.

Beyond the blood draw

Your habits and wellbeing complete the picture your coach works from.

Health profile

A questionnaire on sleep, activity, nutrition, and lifestyle preferences: the context behind your results.

Wellbeing

Measured with the WHO-5, a globally recognized, clinically validated check-in on how you've been feeling.

Biomarkers

Your 34 biomarkers, across 5 areas of health.

Metabolism

Stabilize and keep your metabolism in balance.

Glucose

Your blood sugar level right now

HbA1c

Your average blood sugar over the past 3 months

LDL cholesterol

The "bad" cholesterol linked to heart risk

HDL cholesterol

The "good" cholesterol that protects arteries

Total cholesterol

Overall blood fat level

Triglycerides

Fat in your blood from excess calories.

Heart health

Track and lower your risk for cardiovascular disease.

Total cholesterol

Overall blood fat level

LDL cholesterol

"Bad" cholesterol that can clog arteries

HDL cholesterol

"Good" cholesterol that protects the heart

Triglycerides

Blood fats linked to heart risk

hsCRP

Inflammation linked to cardiovascular risk

Recovery

How well your body repairs and bounces back.

Albumin

Protein that supports recovery and repair

GGT

Liver enzyme tied to detox and stress

hsCRP

Inflammation that can slow recovery

Inflammation

Stabilize and keep your immune system in balance.

hsCRP

Key marker of hidden inflammation

White blood cells

Your immune system's first responders

Neutrophils

Cells that fight off infection

Lymphocytes

Cells that drive long-term immunity

Monocytes

Cells that repair and regulate inflammation

Eosinophils

Tied to allergies and parasites

Basophils

Involved in allergic response

Ferritin

Iron stores; also rises with inflammation

Endurance

How well your body sustains physical effort.

Hemoglobin

Carries oxygen through your blood

Hematocrit

Share of your blood made of red cells

Red blood cells

Cells that deliver oxygen to muscles

MCV

Average size of your red blood cells

MCH

Average hemoglobin per red cell

MCHC

Hemoglobin concentration in red cells

RDW

Variation in red blood cell size

Platelet count

Cells that help your blood clot

MPV

Average platelet size

Ferritin

Iron stores that support oxygen transport

Vitamin B12

Vital for red blood cells and energy

All 34 biomarkers come from one simple blood draw, repeated through your program so you can see your progress over time. Vitaya is a HIPAA-compliant product — your health data is private and protected.